Upcoming Workouts 

Varisty and JV/Novice Workouts listed 

Please keep logging each day. 

Woodbridge Virtual Race: Please send me your time if you haven’t already. 


After this week we’ll take a 2 week break with no running. I’d like to set up and individual time to meet with you all this week to talk about fall training. 


Monday  9/21: 

V:  40 min steady , 4 x 100 strides

 JV: 36 min steady, , 4 x 100 strides

Tuesday 9/22:  

Tuesday Talk: 3:00 pm.  

https://meet.google.com/sry-pjpj-nng

(US) +1 669-220-6538‬ PIN: ‪314 601 119‬#

V: 15 min steady, 5x 2 min up tempo, 30 sec jog rest, 15 min steady. GS 1. 1x set 50/10. 

JV: 10 min steady, 5 x 1:30 min up tempo, 30 sec jog rest, 10 min steady,  GS 2. 1x set 50/10

Wednesday 9/23: V 40 min relaxed, 7 x 100 strides 

JV: 35 min relaxed, 6 x 100 strides

Thursday 9/24:  V: 45 steady, 8 x 100 strides. GS 2 1 set 50/10

JV: 30 min steady, 7 x 100 strides. GS 2, 1 set 40/20

Friday 9/25: V: 15 min steady, 10 x 30 sec up tempo surges each followed by 30 sec jog rest. 15 min steady. 7 x 100 strides. 

JV: off

Saturday 9/26: V 60 min steady, 6 x 100 strides.

JV:  45 min steady, 4 x 100 strides. 


Sunday 9/27: Off. 


© Amy Vice 2020