Upcoming Workouts 

First Day of Official Practice FEB 1

Feb 1: 3:15-5:15

Feb 2: 2:30-4:30

Feb 3: Relaxed on  your own

Feb 4: 3:15-5:15

Feb 5: 3:15-5:15

Feb 6: On your own 


Please fill out the following form by 1:30 pm before EACH practice! 


https://docs.google.com/forms/d/1TTORfCoYvfMzw68yHyJPs5n8UBwZ4akbi6Yc8c791Io/edit


Monday  1/25: 

It’s windy be careful! 

V: 45 min steady. 8 x 100 meter strides

JV: 35 min steady,  7 x 100 strides


Tuesday 1/26:  

V 12 min steady, 20 min up tempo, 15 min relaxed. 

4 x 100 strides, 4 x 20/60/20

JV: 12  min steady, 2 min up tempo, 1 min relaxed, 3 minutes up tempo, 1.5 min relaxed, 3 min up tempo,  1.5 min relaxed, 2 min up tempo, 12 min relaxed. 


4 x 100 strides, 4 x 20/60/20

GS 2, 45/15


Wednesday 1/27: 

V: 45 min relaxed run, 9 x 100 meter strides

JV: 40 min relaxed,  run, 8 x 100 meter strides


Thursday 1/28:  @ LCC 3:30-5:15 pm

V:  15 min steady, 7 x 800 @mav meadows, 3 min walk recovery, 5 x 200, 1:30 walk recovery. 15 min relaxed, 

ALL-GS 2, 45/15, 


Friday 1/29: @ LCC 2:30-4:30


30 min relaxed. 


Saturday 1/30: 

V: 85 min steady run, 8 x 100 meter strides

JV:  70 min relaxed run, 7x 100 meter strides

New Runners: 40 min relaxed. 


Sunday 1/31: Off. 

© Amy Vice 2020