Upcoming Workouts 

Varisty and JV/Novice Workouts listed 

Monday 6/29: Mav Mini Clinic 2:15 pm.

https://meet.google.com/xrs-sppt-zjv

(US) +1 513-491-3981‬ PIN: ‪764 890 437‬#

V:  15 min steady, 7 sets of 2 min up, 2 min relaxed, 15 min relaxed. 9 x 100 strides

 JV: 15 min relaxed, 5 sets of 1 min up tempo, 1 min jog, 15 min relaxed,  7 x 100 strides. 

Tuesday 6/30:  V: 40 min relaxed. 9 x 100 strides

JV: 25 min relaxed, 8 x 100 strides

Wednesday 7/1: V 55 min steady, 9 x 100 strides.  

JV: 40 min steady, 7 x 100 strides

Thursday 7/2:  V 20 min steady, 3 x 6 min at race pace with 90 second walk recovery, 15 min relaxed. 9 x 100 strides. 

JV: 15 min relaxed, 2 x 4 min at race pace with 90 second walk recovery, 10 min relaxed. 7 x 100 strides. 

Friday 7/3: V: 40 min relaxed. 8 x 100 strides. 

                    JV: OFF

Saturday 7/4: V 80 min steady, 9 x 100 strides.

JV: 54 min steady, 7 x 100 strides. 

                         

Sunday 7/5: Off. 

© Amy Vice 2020