Upcoming Workouts 

Monday November 23. Practice 8 am. Meet at Stagecoach.  


Please fill out the following form before EACH practice! 

https://docs.google.com/forms/d/12vzGedRmye10xL5KK-UGKjCARyFpUHFhvxpGgctmwOw/edit


Monday  11/23: 

V:  15 min steady, 8 x 2 min up, 2 min down) 15 min steady, 10 x 100 strides

 JV: 15 min steady, 7 x 2 min up, 2 min down) 8 x 100 strides

All: GS 4 30/30 


Tuesday 11/24:  

 V:  40 min relaxed, 4 x 100 strides, 4 x 20/60/20

JV: 30 min relaxed, 4 x 100 strides, 4 x 20/60/20


Wednesday 11/25: 

V: 55 min steady run, 9 x 100 meter strides

JV: 45 min steady run, 8 x 100 meter strides


Thursday 11/26:  

V: 15 min steady, 6 x 800 meter rep (90 sec recovery) 15 min steady, 8 x 100 meter strides

JV:  15 min steady, 4 x 800 meter rep (90 sec recovery), 1 min down, 15 min relaxed. 7 x 100 meter strides

ALL-GS 5, 30/30, 


Friday 11/27: 

V: 40 min relaxed, 8 x 100 meter strides

JV: OFF


Saturday 11/28: 

V: 82 min steady run, 8 x 100 meter strides

JV:  60 min relaxed run, 7x 100 meter strides


Sunday 11/29: Off. 

© Amy Vice 2020