Upcoming Workouts

 Make sure you log all of your workouts. 

Start each workout with a two lap or equivelent jog and then 10 minutes of drills if you are on your own. (OYO). If you skip the drills you are risking injury. 

LOG EACH DAY. As a varsity runner you must log each day in order to be eligible to travel out of county with the team in the fall. 

Saturday: September 14: 50-60 minutes steady. 

Monday, 9/16: V/JV 40 min relaxed, 6 x 100, 5 min relaxed. Hits, Core X

Tuesday 9/17, VB 40 min steady, 30 min El Diablo, 15 min tempo, 6 x 100, 5 min relaxed, GS 4

VG: 30 min steady, 30 min El Diablo, 12 min tampo, 6 x 100, 5 min relaxed, GS 4

JV: 20 min steady, 20 min El Diablo, 10 min tempo, 4 x 100, 5 min relaxed. GS 4

Wednesday 9/18: Varsity Morning Practice 5:40 am

V: 45 min relaxed, 2x50, 3x 100, 6 x 20/60/20

JV: 30 min relaxed, 2 x 50, 2x 100, 4x20/60/20

Thursday 9/19: V 17.5 min steady, 2x50, 4 x 1 min hill, 3 x 800 grass reps, 15 min relaxed, GS 5

JV: 15 min steady, 2 x 50, 3 x 800 grass at school , 15 min relaxed, GS 5

Friday: 9/20

V: 45 min relaxed, 3 x 100, 4x 60/20/60, Core X

JV: 30 min relaxed, 3 x 100, 4 x 60/20/60, Core x

Saturday: 9/21 @ Mt. Carmel Invite

10-15 min warmup, drills, 2x50, 3x100, 4x 20/60/20, race

V: 25 min relaxed post race cool down, JV: 15 min post race cool down. 

Friday: 9/20: 

MaŠ LCCHS 2012