Upcoming Workouts

 Make sure you log all of your workouts. 

Start each workout with a two lap or equivelent jog and then 10 minutes of drills if you are on your own. (OYO). If you skip the drills you are risking injury. 

LOG EACH DAY. As a varsity runner you must log each day in order to be eligible to travel out of county with the team in the fall. 

Monday: 11/18: 17.5 minutes, 2 x 50,  5/5/5  x 2. 5 min 30 secs slower than tempo, 5 min tempo, 5 min race pace, 5 min rest, 3 x 200 grass, return relaxed. Core X x 2

Tuesday: 11/19: 25 min relaxed, 2 x 50, 2 x 100, 4 x 20/60/20, 5 min relaxed, GS

Wednesday: 11/20, 5:35 AM PRACTICE (it will be raining but lighter than in the afternoon. Dress appropriately)

10 min relaxed, 4 x 100, 3 x 800 grass rep or track depending on weather 3 min rest, 3 x 500 track, 3 x 200

Thursday: 11/21, 30 min relaxed, 2 x 50, 2 x 100, 3 x 20/60/20, 5 min relaxed, GS

Friday: 11/22, 25 min relaxed, 2 x 50, 5 x 100

Saturday: 11/23. CIF Champions. Girls Race: 8:30 am, arrive 7:00 am. Boys Race: 9:40 am arrive, 8:10 am. 

MaŠ LCCHS 2012