Upcoming Workouts

 Make sure you log all of your workouts. 

Start each workout with a two lap or equivelent jog and then 10 minutes of drills if you are on your own. (OYO). If you skip the drills you are risking injury. 

LOG EACH DAY. As a varsity runner you must log each day in order to be eligible to travel out of county with the team in the fall. 

Monday: 1/27: 1 mile steady,4 Miles progressive tempo, 5 min relaxed. Core X x 1 set

Tuesday: 1/28: 2 miles, 5 x 300 hills, 4 x 200 hills, 4 x 200 date paced. GS 2 sets, 30/30

Wednesday: 1/29 4 miles relaxed

Thursday: 1/30: 2 x 400 date paced off your 1600 time trial, 2 x 1200 @ tempo pace, 4 miles relaxed, Hits 15/15 for 1:30, GS 3 x 2 30/30, one set med balls

Friday: 1/31: 4 miles relaxed

Saturday: 2/1: 9 miles long, Hits 15/15 1:30. Core X 1 set



MaŠ LCCHS 2012