Fall workouts 2018


Please log each day, protein during stretching, core. 

Monday, November 19: 7:30 am Maverick Meadows: 15 min steady, 4 x 20 second strides, 7 x 500 grass reps, 5 x 200 grass reps, 10 min relaxed. Core X

Tuesday, November 20: OYO, 30 min relaxed, 2 x 50, 2 x 100, 2 x 20/60/20. GS #3

Wednesday, November 21: 10 min steady, 8 x 400 grass reps, 8 x 100, 10 min relaxed. 

Thursday, November 22: OYO: 30 min relaxed, 2 x 50, 2 x 100, 3 x 20/60/20. 5 min relaxed. 

Friday, November 23: Meet at LCC, 8 am, Depart for Woodward Park @ 8:15. 25 minutes relaxed at Woodward Park. 2 x 50, 5 x 100 strides at start line. 

Saturday, November 24: Calfornia State Meet, 25 minute relaxed. 

MANDATORY XCSTATS registration info:

Please register as a team member. It's free! Go to xcstats.com and make an account. 

Steps to register:

1. go to xcstats.com

2. click on subscribing schools on top

3. find la costa canyon, click on la costa canyon (teams are listed alphabetically)

4. on the top right click create an account

5. enter the registration code: lccxc!

6. complete the registration (you must have your email address as well as your parents, you can not skip this step. 

7. you will receive an email from xcstats and you must reply in 24 hours to activate your account. 






MaŠ LCCHS 2012