Track Distance Workouts

Please log each day, protein during stretching, core. 

Always do warm-up drills before any workout

Monday: 3/18, Interval day! 2x400(dp-2),6x400(dp),3x800(dp@3200pace),4x400(dp),2x200(dp)

Tuesday: 3/19, 7 miles relaxed V. 5 miles relaxed JV

Wednesday: 3/20,  Away meet at Carlsbad

Thursday: 3/21, 6-7 steady

Friday: 3/22, Premeet for Mt. Carmel/MOC athletes. Long for everyone else

Saturday: Mt. Carmel or Meet of Champion, 40-45 steady for everyone else (please log this)

Sunday: OFF

Mt. Carmel Entries. Please note the cutoffs as we did try to enter as many athletes as possible. 

Girls 1600: Kyra, Rebekah, Sydney, cutoff 5:32

Boys 1600: Cutoff was 4:37

Boys 800: Nick Oden

Boys 3200: Andy, James, cutoff 10:16

Girls 3200: Natalie

MANDATORY XCSTATS registration info:

Please register as a team member. It's free! Go to and make an account. 

Steps to register:

1. go to

2. click on subscribing schools on top

3. find la costa canyon, click on la costa canyon (teams are listed alphabetically)

4. on the top right click create an account

5. enter the registration code: lccxc!

6. complete the registration (you must have your email address as well as your parents, you can not skip this step. 

7. you will receive an email from xcstats and you must reply in 24 hours to activate your account. 

MaŠ LCCHS 2012