Fall workouts 2018


Please log each day, protein during stretching, core. 

Monday 9/17: 45 min relaxed, 6 x 100

Tuesday 9/18: 40 min steady, 25 min El Diablo Canyon, 15 min tempo, 6 x 100, 3 min relaxed

Wednesday 9/19: 45 min relaxed, 2 x 50, 3 x 100, 6 x20/60/20, 5 min relaxed

Thursday 9/20: 50 min steady, 2 x 50, 8 x100, 5 min relaxed

Friday 9/21: 17 min steady, 2 x 50, 6 x 1 min hills, 15 min steady, 4 x 20 second hill, 3 x 800 grass reps, 5 x 100, 15 min relaxed

Saturday 9/22: Encinitas Ranch 7:30 AM, 55 min relaxed, 2x 50, 3 x 100, 6 x 20/60/20, 5 min relaxed. 


September Meets:

Please understand that you will be expected to run in these meets. 

Saturday 9/15-Mt. Carmel Invite

Wednesday 9/26-Cluster #1

Saturday 9/29 (Top 7)-Stanford Invite



MANDATORY XCSTATS registration info:

Please register as a team member. It's free! Go to xcstats.com and make an account. 

Steps to register:

1. go to xcstats.com

2. click on subscribing schools on top

3. find la costa canyon, click on la costa canyon (teams are listed alphabetically)

4. on the top right click create an account

5. enter the registration code: lccxc!

6. complete the registration (you must have your email address as well as your parents, you can not skip this step. 

7. you will receive an email from xcstats and you must reply in 24 hours to activate your account. 






MaŠ LCCHS 2012